Definitive proof on how to structure your workouts. Should you start with cardio or resistance training? Find out now!
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SELF is the daily destination for active, healthy, fit women to find the latest in food, fitness, nutrition, beauty, style and relationships.
Our favorite tough-as-beef jerky celeb chefs Gordon Ramsay, Joe Bastianich and Graham Elliot crowned a new MasterChefs winner last night. We’ve got a recap and homemade gnocchi recipe!
Start your week off right!
Did you love tomato soup as a kid? We’re serving up this sophisticated take on the ol’ classic.
"This Sh*t’s Hard:" The City Row Full-Body Workout
When comedian Laura Prangley takes on her latest fitness challenge at City Row, she brings to it her signature creativity and flair. Her sense of humor during the sweat sesh proves essential as this full-body cardio and interval workout is no joke. Find out how she does!